About Dyan Damron

I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about nutrition and exercise, I began to understand the importance of a healthy eating & fitness regimen.

In college, I lost over 50 pounds and I have never felt better mentally, physically, and emotionally.  After years of helping friends & family lose weight and get healthy, I have expanded my reach and now work with individuals and groups across Tennessee and the Southeast. From one-on-one to large events, my passion is helping everyone look good and feel even better!

Don’t Diet, Live It! Book

My book offers an entire year’s worth of inspirational stories, tips, and recipes. There is a chapter for each month that includes seasonal motivation and recipes. No matter what day you decide to make a change, you can pick up this book and get started! You will soon be enjoying a healthy life that is attainable, sustainable, and fun! You can purchase on Amazon or contact me to get your personally signed copy – or have a signed copy sent as a gift!

What I Believe

Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly feel that lack of awareness and education about nutrition and exercise – added to our lack of time and motivation – is leading to our unhealthy society. I can help you make small changes in your lifestyle to help you look and feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more…kids included! I will help you live a healthy life that is attainable, sustainable, & fun!